Healthy Happy Summer

It’s hot,hot,hot. Time to check in on yourself for a healthy, happy Summer

Live your life in high resolution with the Standard Process Purification Program.

Are you hungry for good health? Experience the benefits of helping your body cleanse with the Standard Process Purification Program. The purification program combines a generous menu of whole foods with supplements that support the body’s ability to remove naturally occurring toxins. This promotes a state that allows for toxin release.

Naturally occurring toxins that build up in the body can contribute to:

  • A stuffy feeling in the head
  • Fatigue or difficulty sleeping
  • Indigestion and other temporary gastrointestinal upset
  • Food cravings and weight gain
  • Reduced mental clarity
  • Low libido
     
  • Lifestyle Evaluation

Much More Than a Cleanse Diet

The Standard Process Purification Program is not strictly a cleanse diet but rather a structured program that combines whole food eating with supplements, nutritious supplement shakes, and light exercise. The menu includes an abundance of fresh vegetables and fruits for the first 10 days with select proteins added on day 11.

When you’ve completed the 21-day purification program, you’ll transition to a new way ofeating to feel your best based on enjoyable, healthy food.

Learn More About the Purification Program

Unfortunately with hot humid days comes joint pain for many of us. Losing weight and increasing your exercise always helps those achy joints. Taking the right supplements can ease some of the pain as well. Make sure you get enough Omega 3 fatty acids. Magnesium is also essential to healthy joints. You can use turmeric in your cooking. This is a great spice to use for all over good health. Also eliminating sugar can be a huge pain reliever for some. Having a regular massage is not just for relaxation but therapeutic for joint pain. The most common joint pain comes for the toxins we hold onto in our bodies. The Standard process purification program will remove those toxins which will ease pain from different forms of arthritis and even fibromyalgia.
Staying hydrated during the hot Summer months is crucial. A dry mouth is actually the very last sign of dehydration. Dehydration can show up in many different ways such as stomach pain, joint pain, low back pain, headaches and even depression. Caffeine and alcohol contribute to even more dehydration. Make sure you are drinking enough pure, clean water daily.A good measurement is to take your body weight and divide it by 2 and drink that many ounces. Soda, tea, coffee and especially sports drinks like Gatorade and flavored waters do not count. Hunger pains can be confused for thirst. Drink a glass of water next time you are starving and see if it curbs you appetite some. 
    Happy 4th of July!!!!Try these amazing and HEALTHY snacks at your next BBQ….Heirloom Cherry Tomato Salsa
6 cups heirloom cherry tomatoes, sliced into halves
1½ cups finely diced celery (save the celery hearts for garnish)
1 small bunch parsley (about 2 cups) leaves only, roughly chopped, plus additional sprigs for garnish
3 jalapenos, seeded and finely minced
4 to 5 scallions (the white part and 1 inch of green, sliced very thin)
1 tablespoons red-wine vinegar
1 tablespoons extra-virgin olive oil
1 teaspoon Celtic Sea Salt
Place all the ingredients in a bowl and toss until evenly mixed.Bake your own chips with corn tortillas spritzed with a little olive oil in 400 degree oven for 10 minutes. ENJOY

 

Call Emley Chiropractic for help and choosing the right purification program for you. Go to standard process.com for contest details. Stay Cool….CindyCindy Pierce
Holistic Health Coach
Cynergy Health and Wellnesswww.cynergyhealthandwellness.com
cindy@cynergyhealthandwellness.com

602-989-0599
 

 
 
 
 
 

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