Easy Roasted Chicken with Sauteed Kale

Roasted Chicken


1 3-4 pound whole organic natural chicken

seasonings to taste

 Place frozen chicken breast side down in large crockpot.. Sprinkle with favorite seasonings. (salt, pepper, cayenne, garlic, onion, natural seasoning mixes) cook on High for 8 hours.

 Slice breast meat and serve while hot.

Use leftovers to make additional meal.

Use carcass to make chicken stock for soups, casseroles and stir frys.

 Sautéed Kale with garlic


1 bunch Lacinto Kale

3 cloves garlic

oil and vinegar vinaigrette


Wash and remove stems from Kale. Cut kale into 3 to 4 in pieces. Preheat large skillet with olive oil. Lightly sautee garlic and kale. Add vinaigrette just before serving. Toss lightly. Serve as a bed under meat or as a side dish.




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