1 3-4 pound whole organic natural chicken
seasonings to taste
Place frozen chicken breast side down in large crockpot.. Sprinkle with favorite seasonings. (salt, pepper, cayenne, garlic, onion, natural seasoning mixes) cook on High for 8 hours.
Slice breast meat and serve while hot.
Use leftovers to make additional meal.
Use carcass to make chicken stock for soups, casseroles and stir frys.
Sautéed Kale with garlic
1 bunch Lacinto Kale
3 cloves garlic
oil and vinegar vinaigrette
Wash and remove stems from Kale. Cut kale into 3 to 4 in pieces. Preheat large skillet with olive oil. Lightly sautee garlic and kale. Add vinaigrette just before serving. Toss lightly. Serve as a bed under meat or as a side dish.